Classes

Wisdom Healing (Zhineng) Qigong Classes

If this is your first qigong class, please watch before coming if possible: Intro to Wisdom Healing Qigong

Wednesdays
4:00 – 5:00 PM (Sierra Shanti)
5:30 – 6:30 PM (Imagination Station)
January 10 – February 28

Suggested Donation $5-10 per class, cash @ class or Paypal Buy Now Button

4:00 – 5:00 PM
Sierra Shanti 275 South Main Street, near Great Basin Bakery
Practice: Lift Chi Up, Pour Chi Down
Beginner and Experienced Students Welcome!
This is a new class for Deepest Valley Qigong, so everyone will be a beginner.
 We will begin to learn this most essential practice taught at the Medicine-less Hospital in China by Dr. Pang and passed down to his teachers. Through mind’s intention and physical movement of opening and closing, Lift Chi Up, Pour Chi Down can expand internal chi (energy) as well as connect with external chi – thereby integrating the human being with the living universe. Through dedicated practice, LCUPCD can strengthen the body, reduce stress, heal dis-ease, activate more life energy, enhance mental clarity and emotional stability, and enable deeper connection with the living universe. Good stuff!

5:30 – 6:30 PM
The Imagination Lab, 621 West Line Street, Suite 204
Town & Country Center, Upstairs
Practice: Awaken Vitality
Beginner and Experienced Students Welcome!
Learn and practice the 5 movements of the Awaken Vitality practice. This practice focuses on opening the physical and energetic spine in order to revitalize all functions of the Central Nervous System. As we practice we unblock energy to allow greater flow for healing, health and happiness.

Classes may include:

  • Awaken Vitality Form–Five movements to open the spine for physical health and energetic transformation.
  • Inner Smile Meditation–activate the inner medicine of self-love, relaxation and unconditional happiness.
  • Lachi for Healing
  • Introduction to Sound Healing (with Mingtong’s audio)
  • Wall Squats
  • Standing Meditation
  • Lift Chi Up Pour Chi Down

I keep interested people updated on the latest classes and workshops with my email list. To get on that list, email deepestvalleyqigong@gmail.com. THANKS!

Dress in comfortable clothing. There is a restroom there for changing if need be. If you have a yoga mat, bring that with you. If you don’t have one, no worries, they have them at the venue to borrow (please clean after). You’ll either be barefoot or have socks on for our class; shoes are to be left out in the cubbies. Please try to be there on time, but you are welcome to join us anytime you can. If you do come in late, just enter quietly internally and externally.

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